We a good story
Quick delivery in the UK

Free Yourself from Emetophobia - David Veale - Ebook

part of the Free Yourself series

About Free Yourself from Emetophobia

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Show more
  • Language:
  • English
  • ISBN:
  • 9781787753327
  • Protection:
  • DRM
  • Published:
  • September 21, 2021
  • Immediately by email.

Online price

Description of Free Yourself from Emetophobia

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:* Understand what emetophobia is and what keeps it going* Identify your problems and goals* Set out a step-by-step plan to challenge and defeat your emetophobia* Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

User ratings of Free Yourself from Emetophobia



Find similar books
The book Free Yourself from Emetophobia can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.