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From Stress to Strength
- Increasing Optimism, Gratitude, and Resiliency
- Binding:
- Paperback
- Pages:
- 156
- Published:
- August 13, 2014
- Weight:
- 525 g.
Delivery:
1-2 weeks
Expected delivery: December 12, 2024
Extended return policy to January 30, 2025
Description of From Stress to Strength
Offers readers a practical discussion of stress and how to cope with it. Filled with insights, suggestions, and strategies, the book addresses the perception and experience of stress, acute and chronic effects, and ways of managing it. The tone of the text is conversational, and the suggestions and strategies are practical and easily implemented.
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