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- The Complete Bariatric Diet Guide With Easy and Healthy Recipes (Tasty and Instant Recipes, With Small Protein-packed Meals)
I give this recipe book 5 stars! Super user friendly, easy to follow recipes and very well outlined. The recipes offered not only are bariatric friendly, but also are very tasty and offer so much variety! The beginning of the book offers a 21 day meal plan - how easy is that?? Seeing shakes, breakfast, sides and snacks and dessert recipes make this book 5 stars!
This is a great cookbook. I had surgery in June and use it almost daily. So helpful during my early stages to give me variety in my diet. It breaks up the food in stages and tells you what is appropriate for each stage of post op. I haven't found a recipe that I didn't like yet! Well worth the money!
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