We a good story
Quick delivery in the UK

Get Fit in Bed

About Get Fit in Bed

As featured on the TODAY Show. Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

Show more
  • Language:
  • English
  • ISBN:
  • 9780963878434
  • Binding:
  • Paperback
  • Pages:
  • 140
  • Published:
  • February 15, 2011
  • Dimensions:
  • 189x8x246 mm.
  • Weight:
  • 286 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

Description of Get Fit in Bed

As featured on the TODAY Show.
Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

User ratings of Get Fit in Bed



Find similar books
The book Get Fit in Bed can be found in the following categories:

Join thousands of book lovers

Sign up to our newsletter and receive discounts and inspiration for your next reading experience.