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Get Off Your Ass!
- The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
- Binding:
- Hardback
- Pages:
- 146
- Published:
- June 1, 2005
- Dimensions:
- 152x229x0 mm.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Get Off Your Ass!
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
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