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Getting Over OCD, Second Edition
- A 10-Step Workbook for Taking Back Your Life
part of the The Guilford Self-Help Workbook Series series
- Binding:
- Paperback
- Pages:
- 294
- Published:
- March 20, 2018
- Edition:
- 2
- Dimensions:
- 203x265x17 mm.
- Weight:
- 544 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Getting Over OCD, Second Edition
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
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