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Goodnight Mind for Teens
- Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need
- Binding:
- Paperback
- Pages:
- 200
- Published:
- July 29, 2020
- Dimensions:
- 202x153x14 mm.
- Weight:
- 246 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 28, 2024
Description of Goodnight Mind for Teens
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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