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Healthy Habits Suck
- How to Get Off the Couch and Live a Healthy Life... Even If You Don't Want To
- Binding:
- Paperback
- Pages:
- 184
- Published:
- August 28, 2019
- Dimensions:
- 202x153x11 mm.
- Weight:
- 232 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Healthy Habits Suck
Healthy habits are the worst. Blending humour and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a "runner's high" offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
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