Healthy You, Healthy Relationships

Healthy You, Healthy Relationships is a guide to achieve optimal self care. It uses a monthly system as a strategy to break down the process to gain good self-care. Every month has a specific focus of self care to be achieved, and many ideas are included to help the reader discover their own unique idea of self care. This book also goes into detail about the importance of self care and how it affects relationships, especially for married couples. We all need healthy relationships, however, a healthy relationship starts with a healthy You!