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Hell Yeah Self-Care!
- A Trauma-Informed Workbook
- Binding:
- Paperback
- Pages:
- 272
- Published:
- January 21, 2021
- Edition:
- Dimensions:
- 248x174x27 mm.
- Weight:
- 640 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 6, 2024
Description of Hell Yeah Self-Care!
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
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