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High-Intensity Interval Training for Women
- Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
- Binding:
- Paperback
- Pages:
- 224
- Published:
- April 30, 2015
- Dimensions:
- 196x233x12 mm.
- Weight:
- 606 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of High-Intensity Interval Training for Women
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
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