- The Fastest Way to Get Ripped and Maximize Your Workout (Fastest Way to Burn Fat and Lose Weight!)
Hiit is a great introductory guide for people that don't really want to exercise to get fit. It teaches effective interval training that even in small amounts is useful. This guide focus on strength training which helps to build muscle and burn fat.
A very good and detailed explanation of what HIIT is! Gives you great information about how to implement HIIT into your workout routine as well as a list of exercises and activities that you implement with HIIT. It also has everything related to HIIT that you would need to know and understand to get the most out of HIIT! Fun and very insightful! HIIT will get you fit and in shape fast! A must buy!
A very good and detailed explanation of what HIIT is! Gives you great information about how to implement HIIT into your workout routine as well as a list of exercises and activities that you implement with HIIT. It also has everything related to HIIT that you would need to know and understand to get the most out of HIIT! Fun and very insightful! HIIT will get you fit and in shape fast! A must buy!
This book has the latest information out there. This book with diet plan will work. Personally the alternate day fast (ADF) diet works great for me. The fast days are really lo-cal days. Short burst workouts are quick and effective. Still learning after all these years. Good luck. Don't quit.
I never really understood the whole idea of HIIT. This book really explained not only what it is, but the science behind it. What I especially appreciated is how to apply and put into practical use the whole concept of it. The author also included other factors that affect health and fitness – diet, nutrition, and sleep. He included sample exercises and options to use as well.
I never really understood the whole idea of HIIT. This book really explained not only what it is, but the science behind it. What I especially appreciated is how to apply and put into practical use the whole concept of it. The author also included other factors that affect health and fitness – diet, nutrition, and sleep. He included sample exercises and options to use as well. This book goes a long way in eliminating the “can’t get to the gym…” excuse for not doing a work out. I recommend it!
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