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How to Beat Depression One Step at a Time
- Using evidence-based low-intensity CBT
part of the How To Beat series
- Binding:
- Paperback
- Pages:
- 256
- Published:
- July 29, 2015
- Dimensions:
- 178x109x24 mm.
- Weight:
- 132 g.
Delivery:
2-4 weeks
Expected delivery: December 22, 2024
Extended return policy to January 30, 2025
Description of How to Beat Depression One Step at a Time
The first in a series of self-help books for low-intensity patients, a significant gap identified by IAPT workers
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