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How to Beat Depression One Step at a Time

- Using evidence-based low-intensity CBT

part of the How To Beat series

About How to Beat Depression One Step at a Time

The first in a series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

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  • Language:
  • English
  • ISBN:
  • 9781472108838
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • July 30, 2015
  • Dimensions:
  • 178x109x24 mm.
  • Weight:
  • 132 g.
Delivery: 2-4 weeks
Expected delivery: June 13, 2024

Description of How to Beat Depression One Step at a Time

The first in a series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

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