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How to Deal with Low Self-Esteem

- A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

By Christine Wilding
How to Deal with Low Self-Esteem by Christine Wilding Save 14% from RPP Save 14%
About How to Deal with Low Self-Esteem

A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.

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  • Language:
  • English
  • ISBN:
  • 9781473600454
  • Binding:
  • Paperback
  • Pages:
  • 240
  • Published:
  • September 9, 2015
  • Dimensions:
  • 198x131x16 mm.
  • Weight:
  • 204 g.
Delivery: 2-4 weeks
Expected delivery: April 10, 2025

About Christine Wilding

View all books by Christine Wilding

Description of How to Deal with Low Self-Esteem

A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.

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