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How to Deal with Low Self-Esteem
- A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
- Binding:
- Paperback
- Pages:
- 240
- Published:
- September 9, 2015
- Dimensions:
- 198x131x16 mm.
- Weight:
- 204 g.
Delivery:
2-4 weeks
Expected delivery: December 18, 2024
Description of How to Deal with Low Self-Esteem
A practical and supportive guide to deal with low self-esteem that will help you transform your daily life using cognitive behavioral therapy.
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