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How to Sit
- Binding:
- Paperback
- Pages:
- 128
- Published:
- July 6, 2016
- Dimensions:
- 107x149x10 mm.
- Weight:
- 80 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of How to Sit
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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