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How to Sleep: A Natural Method
- easy-to-use techniques for falling asleep
- Binding:
- Paperback
- Pages:
- 128
- Published:
- November 30, 2019
- Dimensions:
- 114x172x12 mm.
- Weight:
- 160 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of How to Sleep: A Natural Method
Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.
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