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How to Train a Happy Mind
- Binding:
- Paperback
- Pages:
- 248
- Published:
- March 11, 2024
- Weight:
- 367 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of How to Train a Happy Mind
Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.
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The book How to Train a Happy Mind can be found in the following categories:
- History & Society > Religion
- Health & Lifestyle > Exercise & Workout
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