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I Can Beat Obesity!
- Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
part of the I Can Beat series
- Binding:
- Paperback
- Pages:
- 160
- Published:
- February 20, 2017
- Dimensions:
- 246x176x21 mm.
- Weight:
- 300 g.
Delivery:
2-4 weeks
Expected delivery: December 18, 2024
Description of I Can Beat Obesity!
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.
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