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Introducing Mindfulness - Bhikkhu Analayo - Book

- Buddhist Background and Practical Exercises

About Introducing Mindfulness

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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  • Language:
  • English
  • ISBN:
  • 9781911407577
  • Binding:
  • Paperback
  • Pages:
  • 176
  • Published:
  • September 22, 2020
  • Dimensions:
  • 156x233x14 mm.
  • Weight:
  • 320 g.
  • 3-5 business days.
  • October 13, 2022
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Description of Introducing Mindfulness

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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