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Introducing Mindfulness - Ebook

About Introducing Mindfulness

An accessible beginner's guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.

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  • Language:
  • English
  • ISBN:
  • 9781911407584
  • Protection:
  • DRM
  • Published:
  • September 22, 2020
  • Immediately by email.

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Description of Introducing Mindfulness
An accessible beginner's guide to the practice of mindfulness.Buddhist meditator and scholar monk Analayo examines the various aspects of mindfulness practice and its many benefits. He also explores the history of mindfulness in the Buddhist tradition. At the end of every chapter he offers practical exercises to help develop mindfulness.
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