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Intuitive Eating for Life
- Binding:
- Paperback
- Pages:
- 308
- Published:
- June 1, 2023
- Dimensions:
- 156x18x234 mm.
- Weight:
- 527 g.
Delivery:
1-2 weeks
Expected delivery: October 10, 2024
Description of Intuitive Eating for Life
For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to help readers enhance, sustain, and deepen their intuitive eating practice. Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and mediation teacher Jenna Hollenstein provides tools to help readers find stability, discover self-awareness, and self-regulate-so they can respect their body and honor their health.
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