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It's Not All in Your Head
- Anxiety, Depression, Mood Swings, and MS
- Binding:
- Paperback
- Pages:
- 240
- Published:
- November 14, 2010
- Dimensions:
- 157x227x16 mm.
- Weight:
- 336 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of It's Not All in Your Head
Provides a cognitive-behavioural approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with MS. Patricia Farrell helps individuals and their families better understand the effects that MS has on mood levels and anxiety, and offers a plan of simple remediation in a self-help format.
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