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Jiangan - The Chinese Health Wand
- Binding:
- Paperback
- Pages:
- 176
- Published:
- July 14, 2011
- Dimensions:
- 174x245x13 mm.
- Weight:
- 398 g.
Delivery:
2-4 weeks
Expected delivery: December 20, 2024
Description of Jiangan - The Chinese Health Wand
Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.
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