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Joy Within
- Binding:
- Paperback
- Pages:
- 144
- Published:
- November 14, 1990
- Dimensions:
- 140x214x10 mm.
- Weight:
- 197 g.
Delivery:
1-2 weeks
Expected delivery: December 6, 2024
Description of Joy Within
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.
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