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Lectin Free Diet

- A Step by Step Guide to Prepare Healthy Recipes to Fight Inflammation (The Complete Guide of Lectin Free Instant Cooking Book)

About Lectin Free Diet

While there are a few keys items you''ll want to buy when you first stock your lectin-free compliant pantry, i make sure they get used over and over in other recipes, so you''re not stuck with an ingredient you''ll never use again. In this book, you will find the following recipes: ΓÇó Cassava flour pancakes ΓÇó Moroccan broccoli chicken ΓÇó Italian mushroom roast ΓÇó Cuban beef ΓÇó Basil scallops ΓÇó Sweet potato with spicy guacamole ΓÇó Simple chocolate mousse ΓÇó And many more... One of the best possible ways of eliminating lectins from your diet, perhaps is through the use of instant pot, which is a special cooking method, designed to help retain the needed nutrients in meals, without adding lectin-containing oils and other foods.

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  • Language:
  • English
  • ISBN:
  • 9781990169168
  • Binding:
  • Paperback
  • Pages:
  • 200
  • Published:
  • November 29, 2020
  • Dimensions:
  • 152x229x11 mm.
  • Weight:
  • 272 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024

Description of Lectin Free Diet

While there are a few keys items you''ll want to buy when you first stock your lectin-free compliant pantry, i make sure they get used over and over in other recipes, so you''re not stuck with an ingredient you''ll never use again.

In this book, you will find the following recipes:

ΓÇó Cassava flour pancakes
ΓÇó Moroccan broccoli chicken
ΓÇó Italian mushroom roast
ΓÇó Cuban beef
ΓÇó Basil scallops
ΓÇó Sweet potato with spicy guacamole
ΓÇó Simple chocolate mousse
ΓÇó And many more...

One of the best possible ways of eliminating lectins from your diet, perhaps is through the use of instant pot, which is a special cooking method, designed to help retain the needed nutrients in meals, without adding lectin-containing oils and other foods.

User ratings of Lectin Free Diet

  • Wilson s. April 25, 2022

    The book certainly has Lectin free recipes. Also, there are recipes for the Instant Pot (pressure cooker. In summary she discusses lectin free ingredients. She explains what lectins are. There are 50 recipes, few ingredients and done in 20 min. She helps you choose what Instant Pot is good for you and features and hacks of cooking with it. great book!


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