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Let's Talk about Sleep
- A Guide to Understanding and Improving Your Slumber
- Binding:
- Paperback
- Pages:
- 188
- Published:
- March 31, 2019
- Dimensions:
- 153x223x14 mm.
- Weight:
- 290 g.
Delivery:
2-4 weeks
Expected delivery: December 19, 2024
Description of Let's Talk about Sleep
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
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