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Lighten Up
- The Four-Week Weight Loss Plan
- Binding:
- Paperback
- Pages:
- 336
- Published:
- June 29, 2017
- Dimensions:
- 197x130x23 mm.
- Weight:
- 230 g.
Delivery:
1-2 weeks
Expected delivery: October 18, 2024
Description of Lighten Up
In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.
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