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Little Pilates Book
- Binding:
- Paperback
- Pages:
- 176
- Published:
- August 15, 2001
Delivery:
1-2 weeks
Expected delivery: June 26, 2025
Description of Little Pilates Book
Explains how to use the holistic pilates exercise program to condition one's body and mind, strengthen key muscles, improve posture, increase flexibility, reduce lower back pain, reduce fat, tone the entire body, and promote overall fitness. Original.
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