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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
- Binding:
- Paperback
- Pages:
- 288
- Published:
- September 26, 2007
- Dimensions:
- 191x244x16 mm.
- Weight:
- 470 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.
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