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Managing Anger with CBT For Dummies
- Binding:
- Paperback
- Pages:
- 224
- Published:
- November 29, 2012
- Dimensions:
- 140x215x14 mm.
- Weight:
- 274 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 5, 2024
Description of Managing Anger with CBT For Dummies
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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