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Managing Depression with CBT For Dummies
- Binding:
- Paperback
- Pages:
- 224
- Published:
- October 25, 2012
- Dimensions:
- 216x152x13 mm.
- Weight:
- 298 g.
In stock
Delivery:
3-5 business days
Expected delivery: February 26, 2025
Description of Managing Depression with CBT For Dummies
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
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