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Managing Performance Stress

- Models and Methods

About Managing Performance Stress

Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and actors as well as those who devise and conduct their training programs, this book presents exercises, coaching devices, and strategies for conquering stress and anxiety.

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  • Language:
  • English
  • ISBN:
  • 9780415952538
  • Binding:
  • Paperback
  • Pages:
  • 256
  • Published:
  • May 29, 2006
  • Dimensions:
  • 155x226x15 mm.
  • Weight:
  • 376 g.
Delivery: 1-2 weeks
Expected delivery: December 12, 2024

Description of Managing Performance Stress

Examines psychological and psychophysiological models and theories that explain causes of anxiety and stress. Suitable for athletes, musicians, dancers and actors as well as those who devise and conduct their training programs, this book presents exercises, coaching devices, and strategies for conquering stress and anxiety.

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