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- Binding:
- Paperback
- Pages:
- 232
- Published:
- August 10, 2022
- Edition:
- 5
- Dimensions:
- 279x215x18 mm.
- Weight:
- 516 g.
In stock
Delivery:
3-5 business days
Expected delivery: May 10, 2024
About David H. (Professor of Psychology and Psychiatry Barlow
View all books by David H. (Professor of Psychology and Psychiatry BarlowDescription of Mastery of Your Anxiety and Panic
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.
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