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Maximum Interval Training
- Binding:
- Paperback
- Pages:
- 368
- Published:
- June 1, 2015
- Dimensions:
- 285x218x27 mm.
- Weight:
- 1046 g.
Delivery:
2-4 weeks
Expected delivery: December 20, 2024
Extended return policy to January 30, 2025
Description of Maximum Interval Training
Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.
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