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Meditation

- Practical Meditation Workbook To Improve Your Headspace And Overall Well Being And Start Healing After Loss And Remove Anxiety In Children and Adults With Mindfulness

By Jean Peterson

part of the Easy Meditation for Beginners series

( 2 user ratings - rate the book)
Meditation by Jean Peterson
  • Language:
  • English
  • ISBN:
  • 9781999221881
  • Binding:
  • Paperback
  • Pages:
  • 148
  • Published:
  • October 18, 2019
  • Dimensions:
  • 126x204x8 mm.
  • Weight:
  • 170 g.
Delivery: 1-2 weeks
Expected delivery: October 7, 2024

About Jean Peterson

View all books by Jean Peterson

User ratings of Meditation

  • Natalie p. May 23, 2022

    I was given this book as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful book on meditation that I have ever come across. Each chapter is both simple and profound and potent. The meditation on Day 4 with Mindful Eating was life-altering for me.

  • Heman O. May 4, 2022

    Purchased this for my daughter as it was my first book on meditation. Jack does a great job of breaking things down and the included CD with guided meditations was very helpful. Highly recommended.


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