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Meditation

- Self-Compassion Workbook to Stop the Burnout and Heal Your Soul and Unlock Anxiety and Stress Cycle with Conscious Mindful Techniques

  • Language:
  • English
  • ISBN:
  • 9781999221898
  • Binding:
  • Paperback
  • Pages:
  • 162
  • Published:
  • October 18, 2019
  • Dimensions:
  • 263x204x8 mm.
  • Weight:
  • 182 g.
Delivery: 1-2 weeks
Expected delivery: December 8, 2024

User ratings of Meditation

  • Heman O. May 4, 2022

    I am looking for a good book on meditation for a beginning meditation class. This one is lovely -- simple to understand, concise yet thorough, with chapters about how to address the various things that can happen during meditation and how to handle them. It is now on the class reading list.


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