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Meditation

About Meditation

Immerse yourself in the transformative journey of daily reflections and serene moments with this thoughtfully crafted journal designed to make meditation a seamless part of your everyday life. In this book I'll go over: A thorough exploration of various meditation forms and their unique benefits. Using meditation as a crucial tool for personal growth and self-awareness. How meditation is effective for stress reduction and enhancing your emotional well-being. Spiritual Connection and Mindfulness The importance of love and kindness meditation for developing your compassion and empathy. An indispensable resource, 'The Practice of Meditation' stands as a testament to the enduring relevance of the Buddha's teachings on the transformative power of meditation.

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  • Language:
  • English
  • ISBN:
  • 9788794477635
  • Binding:
  • Paperback
  • Pages:
  • 102
  • Published:
  • December 5, 2023
  • Dimensions:
  • 127x6x203 mm.
  • Weight:
  • 120 g.
Delivery: 1-2 weeks
Expected delivery: November 17, 2024

Description of Meditation

Immerse yourself in the transformative journey of daily reflections and serene moments with this thoughtfully crafted journal designed to make meditation a seamless part of your everyday life.
In this book I'll go over:
A thorough exploration of various meditation forms and their unique benefits.
Using meditation as a crucial tool for personal growth and self-awareness.
How meditation is effective for stress reduction and enhancing your emotional well-being.
Spiritual Connection and Mindfulness
The importance of love and kindness meditation for developing your compassion and empathy.
An indispensable resource, 'The Practice of Meditation' stands as a testament to the enduring relevance of the Buddha's teachings on the transformative power of meditation.

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