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Meditations for Healing Trauma
- Mindfulness Skills to Relieve Post-Traumatic Stress
- Binding:
- Paperback
- Pages:
- 200
- Published:
- February 22, 2017
- Dimensions:
- 131x179x16 mm.
- Weight:
- 238 g.
Delivery:
2-4 weeks
Expected delivery: July 18, 2025
Description of Meditations for Healing Trauma
Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing.
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