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Men's Health Ultimate Dumbbell Guide

- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

part of the Men's Health series

About Men's Health Ultimate Dumbbell Guide

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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  • Language:
  • English
  • ISBN:
  • 9781594864872
  • Binding:
  • Paperback
  • Pages:
  • 288
  • Published:
  • July 23, 2007
  • Dimensions:
  • 190x232x19 mm.
  • Weight:
  • 496 g.
  In stock
Delivery: 3-5 business days
Expected delivery: November 15, 2024

Description of Men's Health Ultimate Dumbbell Guide

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

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