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Men's Health Ultimate Dumbbell Guide
- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
part of the Men's Health series
- Binding:
- Paperback
- Pages:
- 288
- Published:
- July 23, 2007
- Dimensions:
- 190x232x19 mm.
- Weight:
- 506 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 26, 2024
Extended return policy to January 30, 2025
Description of Men's Health Ultimate Dumbbell Guide
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
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