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Men's Health Ultimate Dumbbell Guide
- More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
part of the Men's Health series
- Binding:
- Paperback
- Pages:
- 288
- Published:
- July 23, 2007
- Dimensions:
- 190x232x19 mm.
- Weight:
- 496 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Men's Health Ultimate Dumbbell Guide
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
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