MIDWIFES COMPANION

Stress management and resilience skills for midwives. Designed for Midwives, soothing music with the calming voice of Maggie Howell gently relaxes your mind and body, to let go of tension and stress and so allow you to fully relax. The narration includes guided relaxation, deep breathing and visualisation followed by positive suggestions to help you manage stress on a daily basis, manage your own energy levels at work, be more instinctive, feel more in control and be better at being with woman. Track 1 An introduction 140 Track 2 A Midwifes Companion CD 2857