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Mindful Compassion
- Binding:
- Paperback
- Pages:
- 528
- Published:
- March 1, 2015
- Dimensions:
- 126x198x34 mm.
- Weight:
- 414 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 22, 2024
Description of Mindful Compassion
This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
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