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Mindful Compassion

By Prof Paul Gilbert
Mindful Compassion by Prof Paul Gilbert Save 12% from RPP Save 12%
About Mindful Compassion

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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  • Language:
  • English
  • ISBN:
  • 9781472119902
  • Binding:
  • Paperback
  • Pages:
  • 528
  • Published:
  • March 2, 2015
  • Dimensions:
  • 126x198x34 mm.
  • Weight:
  • 414 g.
  In stock
Delivery: 3-5 business days
Expected delivery: May 12, 2024

About Prof Paul Gilbert

View all books by Prof Paul Gilbert

Description of Mindful Compassion

This ground-breaking new book combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.

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