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Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
- Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
- Binding:
- Paperback
- Pages:
- 200
- Published:
- May 26, 2009
- Dimensions:
- 153x203x12 mm.
- Weight:
- 266 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 4, 2024
Description of Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
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