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Mindful Sketching

About Mindful Sketching

Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean.  • Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw—and teaches you how to enjoy your work without self-criticism.  • Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts.  • Learn how to stay in the moment while you're working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness.  • Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes. Grab your sketchbook and get started—yes, you can draw!

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  • Language:
  • English
  • ISBN:
  • 9781632174192
  • Binding:
  • Paperback
  • Pages:
  • 176
  • Published:
  • May 17, 2022
  • Dimensions:
  • 229x189x16 mm.
  • Weight:
  • 502 g.
  In stock
Delivery: 3-5 business days
Expected delivery: April 5, 2024

Description of Mindful Sketching

Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean.  • Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw—and teaches you how to enjoy your work without self-criticism.  • Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts.  • Learn how to stay in the moment while you're working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness.  • Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes. Grab your sketchbook and get started—yes, you can draw!

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