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Mindfulness

- A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)

About Mindfulness

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life. This Guide Will Focus On The Following: ΓÇó Identification And Manifestations ΓÇó Why You Should Address Addiction Immediately ΓÇó Cultivating Confidence And Finding Your Personal Power ΓÇó Your Personal Action Plan ΓÇó The Bumpy Road To Recovery ΓÇó Overcoming Substance Abuse ΓÇó How To Overcome Food Addiction ΓÇó How To Overcome Technology Addiction ΓÇó Detox Your Emotional Thoughts ΓÇó Meditation: Effects On The Psyche ΓÇó Relapse Elimination... AND MORE! Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!

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  • Language:
  • English
  • ISBN:
  • 9781989990780
  • Binding:
  • Paperback
  • Pages:
  • 190
  • Published:
  • August 23, 2020
  • Dimensions:
  • 127x203x10 mm.
  • Weight:
  • 195 g.
Delivery: 1-2 weeks
Expected delivery: December 11, 2024

Description of Mindfulness

This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.

This Guide Will Focus On The Following:
ΓÇó Identification And Manifestations
ΓÇó Why You Should Address Addiction Immediately
ΓÇó Cultivating Confidence And Finding Your Personal Power
ΓÇó Your Personal Action Plan
ΓÇó The Bumpy Road To Recovery
ΓÇó Overcoming Substance Abuse
ΓÇó How To Overcome Food Addiction
ΓÇó How To Overcome Technology Addiction
ΓÇó Detox Your Emotional Thoughts
ΓÇó Meditation: Effects On The Psyche
ΓÇó Relapse Elimination... AND MORE!

Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!

User ratings of Mindfulness

  • Tombrun T. April 6, 2022

    Feels like OCD was a old chapter in my life and this book help me flip the next page to a new chapter of my life with new beginnings and living the life I always wanted to live.


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