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Mindfulness
- Ancient Wisdom Meets Modern Psychology
- Binding:
- Paperback
- Pages:
- 284
- Published:
- June 18, 2019
- Dimensions:
- 229x155x18 mm.
- Weight:
- 416 g.
In stock
Delivery:
3-5 business days
Expected delivery: October 12, 2024
Description of Mindfulness
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective?
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