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- How to Completely Destroy Stress and Anxiety in Some Days (Letting Go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment)
Mindfulness Meditation for Beginners is a wonderful access point to invite your friends and family on the meditation journey and a wonderful treat for yourself! The book is thoughtful, well laid out and beautifully designed. Just holding the book encourages you to take a deep breath. I will be purchasing more of these books around the holidays - it's the perfect gift!
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