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Mindfulness and Meditation

- How to Completely Destroy Stress and Anxiety in Some Days (Letting Go of Worry and Depression and Empowering Yourself to Reach a State of Enlightenment)

About Mindfulness and Meditation

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones. Here''s a preview of what you''re learn... ΓÇó Understanding mindfulness ΓÇó Understanding your current situation ΓÇó Meditation techniques ΓÇó Mindfulness in daily life ΓÇó And much, much more! The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.

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  • Language:
  • English
  • ISBN:
  • 9781989990957
  • Binding:
  • Paperback
  • Pages:
  • 210
  • Published:
  • August 31, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 213 g.
Delivery: 1-2 weeks
Expected delivery: December 6, 2024

Description of Mindfulness and Meditation

Take a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.

Here''s a preview of what you''re learn...

ΓÇó Understanding mindfulness
ΓÇó Understanding your current situation
ΓÇó Meditation techniques
ΓÇó Mindfulness in daily life
ΓÇó And much, much more!

The objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.

User ratings of Mindfulness and Meditation

  • Tombrun T. April 6, 2022

    Mindfulness Meditation for Beginners is a wonderful access point to invite your friends and family on the meditation journey and a wonderful treat for yourself! The book is thoughtful, well laid out and beautifully designed. Just holding the book encourages you to take a deep breath. I will be purchasing more of these books around the holidays - it's the perfect gift!


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