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Mindfulness and Meditation

- The Mindfulness solution to detox your mind, recovery and renewal therapy (A Beginner's Guide Finding Happiness and Peace Through Meditation)

By Van Richmond
( 1 user rating - rate the book)
Mindfulness and Meditation by Van Richmond
About Mindfulness and Meditation

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life... Here is a preview of what you''ll learn... ΓÇó What is mindfulness ΓÇó Mindful concentration ΓÇó Mindful awareness of your body (body scan) ΓÇó Mindful release of tension ΓÇó Walking meditation ΓÇó Mindful listening ΓÇó A game of fives The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.

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  • Language:
  • English
  • ISBN:
  • 9781990084119
  • Binding:
  • Paperback
  • Pages:
  • 208
  • Published:
  • September 14, 2020
  • Dimensions:
  • 127x203x11 mm.
  • Weight:
  • 209 g.
Delivery: 1-2 weeks
Expected delivery: October 12, 2024

About Van Richmond

View all books by Van Richmond

Description of Mindfulness and Meditation

In this book, you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

Here is a preview of what you''ll learn...

ΓÇó What is mindfulness
ΓÇó Mindful concentration
ΓÇó Mindful awareness of your body (body scan)
ΓÇó Mindful release of tension
ΓÇó Walking meditation
ΓÇó Mindful listening
ΓÇó A game of fives

The belief that we human beings for some ancient reason may have the power to heal ourselves has never been more realistic until recently due to the advent of recent studies.

User ratings of Mindfulness and Meditation

  • Shinu S. April 7, 2022

    Excellent book from the creator of MBPS, written in short easily-digestible snacks of chapters that are good even for non-beginners. We have been using this to guide my weekly group and it is a good basis for our learning.


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