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Mindfulness-Based Cognitive Therapy For Dummies
- Binding:
- Paperback
- Pages:
- 384
- Published:
- July 25, 2013
- Dimensions:
- 186x232x21 mm.
- Weight:
- 716 g.
In stock
Delivery:
3-5 business days
Expected delivery: December 1, 2024
Description of Mindfulness-Based Cognitive Therapy For Dummies
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.
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