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Mindfulness-Based Therapy for Insomnia
- Binding:
- Hardback
- Pages:
- 272
- Published:
- August 14, 2016
- Dimensions:
- 265x182x27 mm.
- Weight:
- 582 g.
Delivery:
2-4 weeks
Expected delivery: September 13, 2025
Description of Mindfulness-Based Therapy for Insomnia
Introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioural therapy.
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