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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Binding:
- Paperback
- Pages:
- 200
- Published:
- August 28, 2019
- Dimensions:
- 227x151x15 mm.
- Weight:
- 344 g.
In stock
Delivery:
3-5 business days
Expected delivery: November 30, 2024
Description of Mindfulness for Insomnia
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
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